Bondi Natural
Health Therapy

Remedial Massage treats the whole body and traces the discomfort back to the original cause. Firm techniques are used to clear up the tension and knots. It also supports and speeds up the body's own repair mechanisms.

Deep Tissue Massage focuses on reaching the deeper layers of muscle tissue, specifically the individual muscle fibers. This is a slow technique creating deep pressure into the muscle.

Deep Tissue assists in mobility of muscle, releases pain & tension and corrects the body's posture. The deep tissue release invigorates the blood and oxygen flow in the muscles which will give you more energy and releases endorphins leaving you “feeling good and relaxed”.

If deeper release in the muscle is needed we can also incorporate Dry Needling, where thin Acupuncture needles are placed in the areas of tight muscle and tension. Dry Needling triggers the muscle to release the pain and tension.

Dry Needling can be included in any of our Massage Treatments.

Acupressure is one of the oldest and widespread healing methods in the world. By using deep finger pressure at certain points, the method reduces tension, increases circulation and gives relief for many muscular complaints. It is a part of Chinese Traditional Medicine and often described as “Acupuncture without needles”.

Pregnancy Massage is a wonderful experience for both the mother and the baby. Using a deep relaxation technique your stress levels are reduced which improves comfort during pregnancy and will also help with mother and child bonding, any leg cramps, hip and/or sciatica pain, neck/shoulder tension and edemas. The massage improves the pregnancy process for you and the baby, which will help you relax and prepare for labor.

From week 36, Aroma Therapy Oils are introduced. This oil blend helps to increase the endorphin hormone, giving your muscles a deeper relaxation, which will help further with labor and birth.

We use Aroma Therapy Oils
in all our Massage Treatments.

Everything is provided– bed, towels, oil and music so you can enjoy a relaxing massage in the comfort of your own home. For the cold winter days we have an electric blanket to make it extra warm and cozy. All you have to do is “relax” and enjoy your treatment.

• 30 Minutes - $50
• 45 Minutes - $70
• 60 Minutes - $90
• 90 Minutes - $120

• For 5 sessions save $50
• For 10 sessions save $100

Location and Contact Details

Deep Relaxation– Receive Massage for your body and Acupuncture for your mind to further enhance the Relaxation. Recommended for Stress, Tiredness, Poor Sleep and to just unwind.

Muscular tension– Remedial Massage is coupled with Dry Needling to enhance the treatment. This gives a more specific muscular tension release, as needles are placed in specific pressure points working deeper in releasing the pain and tension.

• Increases oxygen flow in the blood
• Relax and soothes sore/stiff muscles
• Releases toxins from the muscles
• Shortens recovery time from muscle strain
• Increases circulation
• Soothes the nervous system
• Reduces both physical and emotional stress and is recommended regularly for stress management.

Massage Therapy can help with:

• Headaches & Migraines
• Regular Exercise & Performance
• Stress
• Unsettled Sleep
• Muscular Tension & Cramping
• RSI
• Relaxation
• Maintenance
• Well Being

“Maria's combination of massage and acupuncture is nurturing on many levels. The massage allows me to find a calm space inside myself whilst my muscles relax and my body unwinds. The acupuncture at the end of the session works to revitalize and energize me. I simply love it!”

- Kellie Miles, Art Therapist

“I just competed a third session of remedial massage with Maria after having a few stressful weeks at work. I really enjoyed every minute. My back feels great once again. The clinic has a nice and relaxing atmosphere which for me was very important. I am definitely coming back for more as I am seeing regular massages valuable to myself. My muscles are tense free and I feel more relaxed every day, its just great!”

- Nick Alberman, Accountant

“I went to see Maria for Massage due to stress. From the first treatment I could instantly feel a deeper relaxation. Today I continue to receive regular massages that has stabilized my stress and also improved my sleep and general alertness. Maria has a professional manner that each treatment listens to my needs.”

- Michael Clarksson, Bar Manager